For the past week or so I have been going up and down a pound or two. Nothing much to talk about. This morning however it was much different. I knew it would be too. I felt better then I have felt in a few days. I had a great work out last night. Even lifted some weights for the first time.

I also started the 7 day cleanse yesterday from GNC. It consists of taking a packet of pills in the morning with a packet of powder to mix with water or juice. Then at night you take another packet of pills. I am not saying the cleanse is the reason why I have lost so much but I feel much better today after taking them and even if it is only mental that isn't a bad thing.

So back to my original subject... I jumped on the scale this morning and I was down another 4 pounds. Which puts my total lose to date at 120 pounds. I am just about at my short - term goal of losing 125 pounds.

Oh yea by the way I added an article about negative calorie foods to my Healthy Articles page. I really do try to add these foods into my diet everyday. Not sure what a negative calorie food is? Go check out the article.