I have overhauled my "Healthy Links" page with the help of my friend BearZen. It has so much more information I'd like to thank her for all her help. I also added some articles to my "Healthy Articles" page. Please check them out. Again if anyone has anything to share please e-mail me.

Past few days have been really decent. Like I said Sunday I had eaten a bit unhealthy but I am back on track and feeling good. Hit the racquetball court yesterday and today I'm off to the gym.

I get many great responses about my web-site and I will have more success stories up soon. Thank you everyone for the kind words and help. I even have people from work commenting on my site and I have no clue how they found it.

I am still considering putting a site together with not just me but many people just like me. More to come on that soon.

I still have two sets of pictures I need to post to my site. The first is my day at Paws and Claws zoo in Pa and the other is my grandmother's 96th birthday party.