I know, it has been about a week since I last published. Not too much as happened, I had a great weekend with my daughter. I got out early on Friday and surprised her at day care and took her to the movies. She was so happy to see me I love doing that. Those are the special moments in life. Then I went to her soccer game on Saturday and took her and her mommy out to eat. I'll have the pictures of those up soon. I also went for a easy bike ride on Sunday.

The "What I Eat" section of my website has finally arrived. It will always be a work in progress just like my site. Let me know what you think of it. I would love to get feedback on it.

I also stepped on the scale this morning (now that I have one I am doing this more often) and I'm down 110 pounds total.