Went out to eat last night. Was going to order the salmon... They were out... Was going to order Veggies... No veggies... (It was late) So I ended up with the ribs and mashed potatoes. Yea I know I know. Not the best thing to eat at night but.... You have to live sometimes. I also had a really good work-out last night. So I drink lots of water last night and hope for the best. I step on the scale this morning and what do you know I'm down another pound. I was very surprised. I guess when I look at what I ate all day and what I eat for dinner it wasn't too bad. I mean its not like I went crazy and eat everything in the place. I had a good meal... Not the healthiest but not the worst either. I have to get used to the fact that you could really eat a normal meal now and then and not worry about it affecting your way of life. I mean so many people actually eat these things every day and they don't have a weight problem.

I'm learned about two things today on MFD.

Quorn which is a meat free frozen food. It looks go so I have to try some. I'll let you know what I think next week.

Campaign For Real Beauty - Please watch this video. Pay attention to what they do to the photo in the image editing program. It is very shocking and sad.

Have a great weekend... :)