Day four of the cleanse and I feel great. I'm down 7 pounds all together which again is 123 pounds so far. I'm coming up on my one year on my journey and I'm very happy about it. I will reflect more on this next week. :)

Updates:
Added two more success stories on my site. It is really starting to grow and I have about 4 more to enter. Again if anyone wants to be included please e-mail success.stories@gerryslife.com.
Rocky and April are my two newest stories. Please check them out.

Added a new article that I found from a MFD Thread about 10 ingredients you should have in your kitchen to never go hungry.

Added a new quote that my daughter's mother told me a long time ago when I really needed to hear it.